Day 8: Rest Day In Flagstaff

Today was spent doing all the things for my knee thatI am supposed to do: Jacuzzi and exercise, ice, tape. etc.The best part was my friends Milly and David Johnson from home drove all the way up here to spend a few hours with me. David worked his KT tape magic on both knees and we went shopping at Target and Walgreens and they treated me to lunch at Pita Jungle. They also brought me things from home that I needed, offered their support and encouragement, and generally above and beyond. Thanks Milly and David for being such wonderful and supportive friends.
I then took my bike our for a spin and the knee felt pretty good...fingers crossed for tomorrow...Flagstaff to Holbrook, 92 miles.